NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry in life, it's easy to get caught up in the whirlwind regarding expectations and external pressures. Yet, deep within each soul lies a wellspring of compassion just waiting to be nurtured. Self-compassion, the act in treating ourselves with the same understanding we would offer a closefriend, is the key to this inner source. It's abo